Workshop and classes

The training focuses on Contemporary and Floorwork Technique and is designed to provide dancers with an approach to movement focusing on breath, fluidity, strength, and agility. Using the techniques of weight shifting each class begins with a breathing warm-up that focuses on connection, coordination and alignment.

This practice helps the dancers navigate movements in space caused by the change in the way of their breathing. Through various tasks dancers engage with their body finding ways of movement transitioning through different dynamic qualities, enhancing their awareness and connection to the breath.